About Therapy

There are times when the challenges of life can make us feel overwhelmed and isolated, and it may feel difficult to talk about how we feel to those who are closest to us. We go through transitions and crises and experience uncertainty and loss. How we deal with difficulties in life is an important aspect in how we carry on forwards and ultimately who we become as people.

We offer a range of psychotherapeutic approaches which includes short-term CBT, psychodynamic, person-centred therapy and existential psychotherapy. Through the process of exploration we enable self-knowledge and self-awareness to help you grow and conquer issues that may previously have been experienced as all-consuming or overwhelming. We will not only look at your problems in the present but also identify the roots of these problems from your past. We will explore how your past experiences may have affected the way you live today and operate within your life in the present and when you become aware and understand this, it is possible for change to take place.

Therapy can help you to develop ways of coping better and overcoming issues you may feel are holding you back. We can help you find and develop your personal strengths, and identify what is really meaningful to you in life, moving towards the kind of life you would like to live.

What we can help with
  • Addiction
  • Anger
  • Anxiety
  • Bullying
  • Career Changes
  • Crisis/Breakdown
  • Depression
  • Difficulty making decisions
  • Emotional abuse
  • Fear
  • Feeling alone/isolated
  • Health Issues
  • HIV
  • Identity Issues
  • Low self confidence
  • Loss of meaning
  • LGBT issues
  • Negative thinking
  • Problems with Motivation/Focus
  • Psychosis
  • Relationship problems
  • Self sabotage
  • Sexual abuse
  • Sexuality
  • Stress
  • Substance misuse

We see individuals and couples. Each session is 50 minutes. We offer both short-term and open ended therapy.

We charge £95 for individuals and £125 for couples. We accept clients who have private health insurance. Please email for rates and enquiries regarding which health insurance providers we have an existing relationship with.
We are also able to take on a limited number of low cost clients (e.g. students and people on a lower income) to work with a fully qualified therapist (£55), or with a trainee therapist (£25), please enquire about availability.

Contact us